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triple crown run

Ultrarunning Podcast Laughs

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Ultrarunning Podcast Laughs

I peed in a water bottle in the back of a Subaru Forrester while recording a podcast for DFL Ultrarunning.

The stories a little deeper then that though. So I woke up on MLK day in Truckee. I hopped in the car and headed west towards the Bay. I shot Libby a text telling her I might be late for the podcast we had planned to record at noon. We had tried to record the podcast about three days earlier but had technical difficulties with being in three separate cities. I had to be in the Bay for work so we figured it would be easiest to just meet up and do it then. The pass on i80 was chain controlled and it had been raining/snowing non stop for three days... But oddly enough I made record time and was an hour early. I met up with Libby and we grabbed a boba tea from across the street before starting to figure out logistics for recording. Libby lives in a shack outside a climbing gym and doesn't get very good internet. The climbing gym itself would be too loud. So Libby had the great idea to back her Subaru Forrester up against the gym and we could sit in the back and poach the gym wifi. 

So here we are with the Subaru backed up in the do not park spot just to the right of the handicapped spot and subsequently right in front of the entrance to the gym. I finished my tea and we Skyped on with Eric from the podcast. Everything was going great until half way through the Yosemite story when I had to pee... but by half way through talking about the Grand Canyon I realized it was an emergency and I was never going to make it through talking about Zion. So I mouthed to Libby "I NEED TO GO PEE" she read my lips and and didn't know the emergency state I was in. I pointed to right outside the car door. She shook her head no. I was at the pee your pants state. She handed me the laptop and I filled some time talking about the rest stop outside the Grand Canyon. When she returned she handed me a bottle and my eyes lit up. I handed her the laptop quickly ripped down my pants and started peeing in the bottle... In the back of a Subaru directly beside the entrance of the climbing gym. Libby turned the laptop away so you couldn't hear the pee hitting the bottle but the whole scene was too much to not laugh a little. I pulled my pants up and capped the bottle off and continued talking as Libby burst into laughter. We were really good but the laughing blew our cover. We have really proven to not be the best at planning. Give it a listen if you have the time. DFL Podcast Episode 60


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Triple Crown of Trail Running

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Triple Crown of Trail Running

The Triple Crown of trail running encompasses approximately 100 miles and 25,000 feet of elevation gain. 3 Rivers, 6 Rims, 3 National Parks, 2 Months, 2 Chicks, 4 Sticks. The Rim to Rim to Rim of Yosemite, Zion, and the Grand Canyon. As climbers going fast and light in the mountains is really important. Being able to cover large amounts of distance in a short amount of time with only your legs and large amounts of gels is the name of the game. We coined it the Triple Crown of trail running because of the famous triple crown in our home park linking El cap, Watkins, and Half dome.

So what exactly is this made up adventure the Triple Crown of trail running you might ask. Here are the separate trip reports:
Yosemite Trip Report - Topo and Elevation Profile
Grand Canyon Trip Report - Topo and Elevation Profile
Zion Trip Report - Topo and Elevation Profile

Though you don’t have to do them in any particular order we seemed to do them in increasing in difficulty. Not as a strategy more as an accident. Yosemite is the shortest of the three at about 17 miles and 7,000 feet of elevation gain. A start at Glacier Point sends you down to the valley via the 4 mile trail. The valley is only about half a mile wide so it’s fast progress getting to the Yosemite falls trail were you ascend quickly and then return the way you came. We completed this in the end of October when the days where longest and we were on familiar terrain. Our Grand Canyon adventure happened a month later right before Thanksgiving. The days were shorter and the distance was more than doubled with even more elevation gain. We had perfect weather though for late November. Covering 44 miles and about 12,000 feet of elevation gain via the South Kaibab and North Kaibab trails. The final and star of the entire adventure was Zion. We completed Zion on the shortest day of the year right before Christmas. Night running, snow, and cold for hours on end as we charged for about 40 miles and 6,000 feet of elevation gain. Navigating the East and West Rim Trails of the valley.

I could talk your ear off for hours about these amazing adventures. There is no way to really see a park then by experiencing it by foot. I hope you get inspired and hike or run these lines as well!

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