Viewing entries tagged
snow running

Run a Fun-K and Join a Running Club

Comment

Run a Fun-K and Join a Running Club

Let’s talk about me for a second. I gave up racing after cross country in high school because I didn’t like the person I had become. I’ve always been a super competitive person coming from team sports like soccer and basketball. I feel in love with running when I was a Freshman in high school after giving up team sports. I joined the cross country team and realized the excitement of competing against yourself and the elements and not against the people around you. Running was physically hard and the personal challenge intrigued me. I took a class specifically in running and training from BYU and started to realize how limitless the body was with proper training. I moved to Colorado after finishing high school and decided to take an academic life style and give up running. Two days into living in CO I discovered rock climbing thanks to my cousin Anthony who was living there at the time. This community of people covering ground in the vertical world was exciting. I was hooked. But then I discovered the CO 14ers. I spent three years in Colorado running, climbing, and summiting tall peaks but doing it because I enjoyed it not because I needed to train. I accepted a job in SF shortly there after and moved to the city. I hated everything about it and used running as an outlet for my stress. I ran every day of the week and quickly discovered the crazy community of ultra runners in the Bay area. I became strong and raced my first 10k with in weeks of moving. The stress that overcame me and all the pressure to train was overwhelming and though I was the third female finisher I never wanted to do it again. Racing to me wasn’t worth it. I wanted to run because I loved to run not because I needed to place in some position in a race. 

So I looked into a running club. Running with other people is way better then running alone. I discovered the San Francisco Running Company which was just down the road from where I was living. Excited to meet like mind people I introduced myself and showed interest in there Saturday group runs. The lady said to me “We do a minimum of 20 miles on Saturdays. You probably couldn’t keep up.” That stuck with me. I never did show up to a group run instead fell back in with the community I felt welcomed in, the climbing community. Yosemite is the only place I’ve ever felt fully at home, and I consider the people there family. Everyone is pushing the human limits, and everyone is excited to see other people succeed. Those were my people.

Fast forward to a year later. I’m gearing up to make an attempt on Nolan’s 14 a burly mountain run through the mountains that I first fell in love with. I’m not racing against other people. I’m racing against the power of my mind. Against the will power in my being and against the muscles in my thighs. This is were I fell in love with running again. Traversing large amounts of terrain in rugged environments with nothing but your body. I ran big runs in Tahoe, Yosemite, The Grand Canyon, and Zion but I had a big question mark in my mind. If you change the way you approach racing can racing be fun? Can it be just like training for a mountain objective like Nolan’s 14? I also didn’t have any runner friends. I often found myself out alone or dragging a climber through the mountains. My other question was were there people like me in the ultra running world?

I moved away from San Francisco for good and settled in to Tahoe. This is when I decided to give racing and running clubs another chance. I picked the Susitna 100 in Alaska because it seemed the closest race to not being a race. The extreme cold and rugged environment make the race more of a race against yourself then against other people. I also chose to become a member of the Donner Party Mountain Runners. I admittedly was nervous at first. To me running clubs carry a clique vibe. Everyone knows each other and everyone runs together and the new person is usually greeted with judgment of speed and fitness. But this was different. I was immediately welcomed with kind words and encouragement. They invited me on group runs and even to run one on one. These weren’t the San Francisco ultra runners that won’t welcome you in unless you place a certain time in a certain race. These were the mountain runners. The people I had been searching for in the running world. 

Needless to say I decided to tackle my hatred for racing again this time in a snowshoe 10K hosted by the DPMR. The race was fast and fun and I got third but honestly it didn’t matter. I never stressed or felt any pressure and that was all that mattered. Next stop Alaska.

You can catch the running clubs newsletter here with a few of my blog posts in it DPMR Newsletter! Not to mention if your in the Tahoe sign up and drop me a line! Let's run together!

Comment

Where to Run with a Sled (in Tahoe)

Comment

Where to Run with a Sled (in Tahoe)

So you built this sick running sled and now you want to know where you can run with it. Well thats a tall order. In Tahoe it seems like you can barely get enough flat miles in to actually feel like you ran with it. Every trail seems to want to go up up up. So I’ve been out and about running around with my sled trying to find the places that offer more than a few 1 mile laps of meh running. Here are the current goods I’ll try to update this as I find more gems in the area.

Castle Peak - Options to go on the rolling PCT or to run on the moderately flat Donner Lake Rim Trail
Trailhead Coordinates: 39.339750, -120.350162

Deep Creek - An initial uphill followed by lots of flat. This gets skinned a lot so follow the skin tracks (but not in the skin track)
Trailhead Coordinates: 39.258776, -120.211609

Donner State Park/ Coldstream - Roads and roads and roads of rolling snow to run! Or just run around the mega flat state park.
Trailhead Coordinates: 39.321503, -120.230272

Tahoe Meadows - A few miles of flat mostly snowshoers and snowmobiles
Trailhead Coordinates: 39.307656, -119.908443

Spooner Lake - Flat and a 2.1 mile loop… Lap it out for hours.
Trailhead Coordinates: 39.107080, -119.913613

Prosser Hill - Flat OHV roads big and wide
Trailhead Coordinates: 39.386975, -120.184195


All that being said you can most definitely always go to a groomed cross-country resort to get that good long work out in. People will look at your funny but who cares you’re training! Some good ones include:

Tahoe Donner and Royal Gorge

Comment

How To Build A Running Sled

Comment

How To Build A Running Sled

So you've found yourself in a situation. You are running a 100 miler in Alaska in the middle of winter. The race requires you to carry 15lbs of survival gear on you at all times and you decide that is too much to carry on your back. So what do you do!? Build a sled of course! Lets also say you want to build this sled in about 3 hours from stuff you can get from around town... Well you have come to the right place because I have done all the hard stuff for you.

Step 1: Convince yourself that running 100 miles in Alaska in the winter is a good idea and register for the race.

Step 2: Move to a snowy climate so you can train.

Step 3: Re-convince yourself that running 100 miles in Alaska in the winter is a good idea.

Step 4: Training in cold weather conditions without a sled.

Step 5: Realize that you should really be training with a sled.

Step 6: Gather materials for the sled.
-Cheap kid sled from your local gas station
-2 Carabiners
-30ft of static cord
-Backpack belt
-25 large zip ties
-2 5ft and 1/2in PVC pipe
-1 Large duffle bag or custom made sled topper (made by my awesome mom)
-Power drill with two drill bits (based on cord/zip ties size)
-Lighter and Scissors
-1 Black Lab for moral support

Step 7: Drill 10 holes on each side of the sled.

Step 8: Place custom made sled cover in sled and use scissors to punch holes in fabric at the exact holes. (if using a duffle just buy bungee cord and strap the duffle in the sled then skip to Step 11)

Step 9: Accidentally stab your finger with the very sharp scissors

Step 10: Place quick ties in holes and fasten them tightly and cut the extra plastic

Step 11: Drill two large holes in the front of sled (and two in the back if custom sled)

Step 12: Cut cord in thirds.

Step 13: Thread cord down through front holes and tie an over hand not on the bottom and top.

Step 14: Slide PVC pipe over cord and clove hitch or whatever knot you want to the carabiners.

Step 15: Clip Carabiners to backpack waste belt (cross them in the back for more control).

Step 16: Run around your house in it because it's a damn sexy sled.

Step 17: Melt those knots!

Step 18: Okay go drink some hot tea because you're done. And now the hard part of actually training with it is upon you. The following steps are for my custom sled.

Step 19: Cut the remaining cord in half.

Step 20: Thread through the back holes and tie a knot on the bottom.

Step 21: Thread through the tie down straps and tie to the front of the sled.

Step 22: Now you are done too and can drink some hot tea before going outside with it.

Hope that helped maybe just a little! Feel free to reach out and ask me anything else. (I named it Clifford the big red sled)

Comment