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how to build a running sled

How to Build a Running Sled 2.0

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How to Build a Running Sled 2.0

As you may remember I wrote a blog about a year ago about how to build a running sled on a budget. I then ran 100 miles in Alaska with that sled, and am here to say that maybe the budget sled isn't the best option for serious endurance events. It probably is killer for dicking around town or whatever but I probably wouldn't take it out on my longest runs. So here I am coming back for round two because I just can't seem to get enough of those winter ultras!

I spent a lot of time this year researching gear and trying to go as light as possible. I really want to minimize weight and force on my hips. This is what I came up with.

Gear List:

Now that you have the meat lets get started!

Step 1: Cut the handles off the adidas bad. They're just going to get in the way anyways.

Step 2: Take bag outside and apply the first layer of water proofing. Let dry for 30 minutes while you do the rest of the steps. (pretty much just follow the instructions on the box) 

Step 3: Apply wax to the bottom of the sled and buff until shiny!

Step 4: Cut the rope from the sled in half and burn the ends.

Step 5: Tie a over hand knot on a bite and then mark the PVC pipe where you are going to cut.

Step 6: Cut the PVC pipe and then measure against the other pipe so they are the same length. Feed the rope through and tie the knot again.

Step 7: Add the next layer of water proofing.

Step 8: Attach the PVC pipes opposite each other to the connection points on the back of the harness. OPTIONAL: you can then connect the harness to a running backpack to take more weight of your hips (pretty cool right!?)

Step 9: Add bungee cords to hold bag and other gear in the sled while running. Maybe even a mesh bungee might work well!

That's it! Now to test the ultra light sled in some harsher conditions. Stay tuned....

DECEMBER 29TH UPDATE

I've put about 150+ miles on my sled now and I've decided to make a few modifications.

First I bought a new 120L duffle bag from REI

This duffle bag fits perfectly in the sled and doesn't slide around from front to back. I also was able to connect it into the sled using carabiners and maybe in the future for a more snug fit quick ties.

I was having problems with the poles smacking my butt while I ran so I opted for a more snug clove hitch to a carabiner to prevent rope stretch. I also decided to connect the poles farther apart in the back of the harness so that the sled does not tip over as easily.

 

 

 

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How To Build A Running Sled

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How To Build A Running Sled

So you've found yourself in a situation. You are running a 100 miler in Alaska in the middle of winter. The race requires you to carry 15lbs of survival gear on you at all times and you decide that is too much to carry on your back. So what do you do!? Build a sled of course! Lets also say you want to build this sled in about 3 hours from stuff you can get from around town... Well you have come to the right place because I have done all the hard stuff for you.

Step 1: Convince yourself that running 100 miles in Alaska in the winter is a good idea and register for the race.

Step 2: Move to a snowy climate so you can train.

Step 3: Re-convince yourself that running 100 miles in Alaska in the winter is a good idea.

Step 4: Training in cold weather conditions without a sled.

Step 5: Realize that you should really be training with a sled.

Step 6: Gather materials for the sled.
-Cheap kid sled from your local gas station
-2 Carabiners
-30ft of static cord
-Backpack belt
-25 large zip ties
-2 5ft and 1/2in PVC pipe
-1 Large duffle bag or custom made sled topper (made by my awesome mom)
-Power drill with two drill bits (based on cord/zip ties size)
-Lighter and Scissors
-1 Black Lab for moral support

Step 7: Drill 10 holes on each side of the sled.

Step 8: Place custom made sled cover in sled and use scissors to punch holes in fabric at the exact holes. (if using a duffle just buy bungee cord and strap the duffle in the sled then skip to Step 11)

Step 9: Accidentally stab your finger with the very sharp scissors

Step 10: Place quick ties in holes and fasten them tightly and cut the extra plastic

Step 11: Drill two large holes in the front of sled (and two in the back if custom sled)

Step 12: Cut cord in thirds.

Step 13: Thread cord down through front holes and tie an over hand not on the bottom and top.

Step 14: Slide PVC pipe over cord and clove hitch or whatever knot you want to the carabiners.

Step 15: Clip Carabiners to backpack waste belt (cross them in the back for more control).

Step 16: Run around your house in it because it's a damn sexy sled.

Step 17: Melt those knots!

Step 18: Okay go drink some hot tea because you're done. And now the hard part of actually training with it is upon you. The following steps are for my custom sled.

Step 19: Cut the remaining cord in half.

Step 20: Thread through the back holes and tie a knot on the bottom.

Step 21: Thread through the tie down straps and tie to the front of the sled.

Step 22: Now you are done too and can drink some hot tea before going outside with it.

Hope that helped maybe just a little! Feel free to reach out and ask me anything else. (I named it Clifford the big red sled)

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