The Triple Crown of trail running encompasses approximately 100 miles and 25,000 feet of elevation gain. 3 Rivers, 6 Rims, 3 National Parks, 2 Months, 2 Chicks, 4 Sticks. The Rim to Rim to Rim of Yosemite, Zion, and the Grand Canyon. As climbers going fast and light in the mountains is really important. Being able to cover large amounts of distance in a short amount of time with only your legs and large amounts of gels is the name of the game. We coined it the Triple Crown of trail running because of the famous triple crown in our home park linking El cap, Watkins, and Half dome.
So what exactly is this made up adventure the Triple Crown of trail running you might ask. Here are the separate trip reports:
Yosemite Trip Report - Topo and Elevation Profile
Grand Canyon Trip Report - Topo and Elevation Profile
Zion Trip Report - Topo and Elevation Profile
Though you don’t have to do them in any particular order we seemed to do them in increasing in difficulty. Not as a strategy more as an accident. Yosemite is the shortest of the three at about 17 miles and 7,000 feet of elevation gain. A start at Glacier Point sends you down to the valley via the 4 mile trail. The valley is only about half a mile wide so it’s fast progress getting to the Yosemite falls trail were you ascend quickly and then return the way you came. We completed this in the end of October when the days where longest and we were on familiar terrain. Our Grand Canyon adventure happened a month later right before Thanksgiving. The days were shorter and the distance was more than doubled with even more elevation gain. We had perfect weather though for late November. Covering 44 miles and about 12,000 feet of elevation gain via the South Kaibab and North Kaibab trails. The final and star of the entire adventure was Zion. We completed Zion on the shortest day of the year right before Christmas. Night running, snow, and cold for hours on end as we charged for about 40 miles and 6,000 feet of elevation gain. Navigating the East and West Rim Trails of the valley.
I could talk your ear off for hours about these amazing adventures. There is no way to really see a park then by experiencing it by foot. I hope you get inspired and hike or run these lines as well!