Rim River Rim River Rim of Yosemite Valley. Not many people do this run or anyone that I know of but Libby and I are training for the Grand Canyon and it sounded like the perfect way to train. We rolled into the valley late Friday night and had a good night sleep in Foresta. A simple breakfast and we were headed on our way to Glacier Point the next morning. The drive isn’t short but we got to the point around 10 am. Excited for the adventure ahead we both pounded a gel and geared up. The plan was to run down the 4 mile trail, across the valley, up the Yosemite Falls trail, down the Yosemite Falls trail, across the valley, up the 4 mile trail. 

So we blasted off from the van. We made quick progress running down the 4 mile trail. When we made it down we had a quick bathroom break and jetted across to camp 4. In camp 4 we pounded another gel and prepared for the awfulness that was ahead of us. The dreaded Yosemite Falls trail. The best part was that we were hitting the Yosemite Falls trail in the heat of the day. Sweating are faces off we charged non stop up the Falls trail. The heat , the steepness, and the never ending terribleness of the Falls trail dragged on but we made it up in about 50 minutes. The initial down hill pounding we had experienced on the 4 mile trail was clearly taking a toll. We took a little break at the top of the falls to eat a burrito and hydrate back up. We then had to go back down knowing we would soon be charging back up the 4 mile. 

Down we went stopping once to say hi to some friends climbing on backer cracker and then again in camp 4 to refill water and eat a little more food. We made it across the valley and to the 4 mile trail and were feeling good. This lasted for a while but we both started to feel the bonk about 2 miles from the top. We stopped for a few seconds to enjoy the view of half dome and finish our burritos but then it was push for the end. After stopping for a few seconds it’s always hard to start moving again. Things begin to tighten and it takes several steps to get back into the rhythm. I think we did pretty well about keeping moving but towards the end it was obvious we were hurting. Finally at the van we could relax.

A moving time of 4:51 covering 17 miles and almost 7,000 feet of elevation gain which also means 7,000 feet of elevation loss. We stretched and pounded some food and water hoping we could evade any soreness. This proved to be hard to avoid. The next day we woke stiff and sore but mainly in our calfs. Being sore is an awesome feeling but rather funny when you try to step out of the van or stand up in the meadow.  Excited for the Grand Canyon adventure that is in store. More training reports to come!

https://www.strava.com/activities/424906123

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