Everything in life is about finding a balance. A balance between work and play and everything in between. I mean they even make a pyramid to show you how to balance your food!


I've only been practicing yoga for a few months but I love the way it makes me feel. Its about finding a balance between mind and body and soul. Its about opening your heart and letting the light in and wiping off all of the negativity.

I feel like in life we get caught up in the fast pace of everything! We expect everything to come to us in the fastest manner we have fast food, cars, internet... and sometimes we forget to slow down and breath. Walk to work, have a sit down meal, be more patient with the people around us.


It is much harder than you would think in a world were time is everything!

Namaste,
Naomi

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